Private Yoga Lessons

While I love the energy and community of group classes, my favorite way to work with clients is one-on-one.

Private Yoga lessons allow me to meet you exactly where you are, and tailor your movement practice so you always get what you need in the moment.

You are unique, and your practice should reflect your goals, needs, and energy.

Have you all but given up on a movement practice because you feel you are ‘too far gone’?

Preparing for/recovering from bariatric surgery?

Want to begin a movement practice but feel out of place in a typical group class due to body size, health, injury, or emotional challenges?

Want to learn more about your body,  and what movements will support your lifestyle/needs/goals?

Want to cultivate more peace, relive stress, and be more present at home?

 

Navigating post-partum challanges?

Want to be able to get down on the floor to play with your grandkids?

Looking to create more strength, flexibility, and stability in your body?

 

If the answer to any of these questions is “Yes!” private yoga lessons can help!

 

In our private sessions you receive my undivided attention, and the benefit of my knowledge, creativity, and years of research and study of human anatomy and biomechanics.

 

You will always have choice, your voice will always be heard, and you we will work together in some traditional and some out of the box ways to design a practice that supports your highest good.

After our sessions you will feel seen, heard, like you’ve had a massage, a nap, an appropriately challenging workout (if that’s what you want.)

In short, private sessions are magical.

 

How it works

Private Yoga in the comfort of your home, office, or in a serene studio located in Bethel CT.

I’m based in Newtown CT, and travel all over Fairfield county

Nervous you don’t have the right space? We work with what we have and can get quite creative.

Sessions are an hour long, and typically scheduled weekly or bi-weekly, at a time that works for you.

If you’re interested in scheduling a session, or a 15-minute phone consultation to see if we would be a good fit, drop me a line below, and I’ll be in touch.

Home Base in Newtown, CT
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