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Come Play!

Tuesdays| March 26th- April 23rd | 6:15-7:15pm

Yoga with Curves

Blue Lotus Yoga, 731 Main St, Monroe

Are you curious about the benefits of Yoga, but hesitant to attend a class because you feel somehow your body is not ‘right’ for Yoga? Do images of perfectly poised, ponytailed Yogis in complex pretzel shapes intimidate you? Maybe you’ve attempted a class, but left feeling discouraged?

I Feel You.

This series was created for you.

Your Body. Your Yoga. Your Way.

Yoga is not for a specific body type. If you can breathe, you can do Yoga.

Over 4 weeks, you will explore mindful movement in a supportive, non-judgmental environment, using props and modifications tailored to your comfort. You will tap into your strength and feel empowered to move in a way that feels good for your body.

Space is limited, advanced sign up recommended.  Come learn, stretch, move, and grow in a safe and relaxed space. 

Investment is $60 for the 4-week series. OR Drop-in for $20

*Please note: we will skip 4/16 due to local school spring break schedules

Sign up here

 

Wednesdays| March 27th-April 20th | 12:00-1:00pm

Yoga with Curves

Yogaspace, 78 Stony Hill Rd, Bethel 

Are you curious about the benefits of Yoga, but hesitant to attend a class because you feel somehow your body is not ‘right’ for Yoga? Do images of perfectly poised, ponytailed Yogis in complex pretzel shapes intimidate you? Maybe you’ve attempted a class, but left feeling discouraged?

I Feel You.

This series was created for you.

Your Body. Your Yoga. Your Way.

Yoga is not for a specific body type. If you can breathe, you can do Yoga.

Over 4 weeks, we will explore mindful movement in a supportive, non-judgmental environment, using the support of a chair, blocks, and blankets to tailor the poses to your comfort and relieve stress on the joints. You will tap into your strength and feel empowered to move in a way that feels good for your body.

Space is limited, advanced sign up recommended.  Come learn, stretch, move, and grow in a safe and relaxed space. 

Investment is $60 for the 4-week series. OR Drop-in for $19

Sign up here

 

Thursdays|April 4th- May 2nd | 9:30-10:30am

Yoga with Curves

Blue Lotus Yoga, 731 Main St, Monroe 

Are you curious about the benefits of Yoga, but hesitant to attend a class because you feel somehow your body is not ‘right’ for Yoga? Do images of perfectly poised, ponytailed Yogis in complex pretzel shapes intimidate you? Maybe you’ve attempted a class, but left feeling discouraged?

I Feel You.

This series was created for you.

Your Body. Your Yoga. Your Way.

Yoga is not for a specific body type. If you can breathe, you can do Yoga.

Over 4 weeks, you will explore mindful movement in a supportive, non-judgmental environment, using props and modifications tailored to your comfort. You will tap into your strength and feel empowered to move in a way that feels good for your body.

Space is limited, advanced sign up recommended.  Come learn, stretch, move, and grow in a safe and relaxed space. 

Investment is $60 for the 4-week series. OR Drop-in for $20

*Please note: we will skip 4/18 due to local school spring break schedules

Sign up here

 

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