Meet Me On The Mat
In addition to these weekly classes, I am a honored to be a guest teacher or lead pop-up classes at several studios. Please check facebook or Instagram for my complete weekly schedule!
Yoga with Curves Series Tuesdays 6:15-7:15pm
Your Body. Your Yoga. Your Way.
Yoga is not for a specific body type. If you can breathe, you can do Yoga.
Over 4 weeks, you will explore mindful movement in a supportive, non-judgmental environment, using props and modifications tailored to your comfort. You will tap into your strength and feel empowered to move in a way that feels good for your body.
Space is limited, advanced sign up recommended. Come learn, stretch, move, and grow in a safe and relaxed space.
Investment is $60 for the 4-week series.
*Next Series Begins 9/17/19
731 Main Street, Suite 115, Monroe, CT 06468
Candlelight Flow & Restore Tuesdays 7:30-8:30pm
A graceful flow offers opportunity to go inward, the invitation being to challenge the body and connect with the breath, while increasing peace of mind. We seal the class with a little restorative and meditation, and float home.
New Student specials available. Drop-in or Sign up here
731 Main Street, Suite 115, Monroe, CT 06468
Gentle Yoga | Fridays 12:00-1:15pm
Strong & Steady | Saturdays 9:30-10:45 am
Want to gain a better understanding of your body and what it is capable of? Want to build strength and increase flexibility in a light-hearted and easy-going environment? This is the class for you! All are welcome who wish to start their Saturday with strength, community, and peace. New student specials available here
731 Main St Ste 115, Monroe, CT
