Start your week off with gentle strength!  This class focuses on building strength, increasing range of motion, and releasing those tight spots.  No experience required, all are welcome! New student specials available here

Yogaspace

78 Stony Hill Rd, Bethel CT

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Slow and deep, this class focuses on building strength, increasing range of motion, and releasing those tight spots. We finish with a little restorative to wind down from the week.  No experience required, all are welcome! New student specials available here

Yogaspace

78 Stony Hill Rd, Bethel CT

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Easy like Sunday morning. Expect great music, laughter, and community in this light-hearted flow class. Start your week strong and with peace. All Levels welcome. New student specials available here

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Yogaspace

78 Stony Hill Rd ,Bethel, CT 

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Your Body. Your Yoga. Your Way.

Yoga is not for a specific body type. If you can breathe, you can do Yoga.

Together we will explore mindful movement in a supportive, non-judgmental environment, using props and modifications tailored to your comfort. You will tap into your strength and feel empowered to move in a way that feels good for your body.

Space is limited, advanced sign up recommended.  Come learn, stretch, move, and grow in a safe and relaxed space.

$65 for the Series

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 email for more info and to save your spot! 

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Monroe Dance Academy

838 Main Street, Monroe CT 

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