Your Body. Your Yoga. Your Way.
Yoga is not for a specific body type. If you can breathe, you can do Yoga.
Together we will explore mindful movement in a supportive, non-judgmental environment, using props and modifications tailored to your comfort. You will tap into your strength and feel empowered to move in a way that feels good for your body.
Space is limited, advanced sign up recommended. Come learn, stretch, move, and grow in a safe and relaxed space.
$65 for the Series
Next 4-week series begins 3/9
email for more info and to save your spot!
Monroe Dance Academy
838 Main Street, Monroe CT