Home Base in Newtown, CT
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Musings From the Mat

Mindful discussion with a few students after class today.

What is truth? 

If we all filter everything through the lens of our own experiences, how can we ever know what the truth actually is? 


Just like Instagram filters, when applied to heavily it can be painfully obvio...

I spent my entire childhood, teen years, and the majority of my twenties avoiding myself. If that sounds backwards, that's because it is. While my peers were exploring and evolving into the people they would eventually become, I was shoving her down a deep well, and fo...

Hello friend. 

So I've been wanting to write this blog post for a while now. Like 3 years while now. Yeah, I procrastinate to the ninth- go big or go home, amirite?

I sit here staring at my screen, longing to connect. To be seen, heard, and to make other's feel seen and...

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