Due to COVID-19, All group and private sessions have moved online! I miss you all so very much, but am grateful that we have the technology to stay connected during these super intense times. To inquire about scheduling a session, use the "Get in Touch" tab. I hope you and yours are safe and well, and I look forward to supporting you.
Hi, I’m Amanda, and I'm so glad you're here.
I’m a yoga and movement teacher based in Newtown CT. I specialize in teaching those who may feel that a typical yoga or movement class is inaccessible to them due to body size, injury, or emotional challenges.
Students are invited to approach our sessions with curiosity, and we focus on meeting their bodies where they are in the moment and exploring movements that support their needs and goals.
Guiding students to a better understanding of their bodies and how to be present in them, with the goal of increased ability to navigate life's challenges is one of the greatest honors of my life.
I have been fortunate to learn from exceptional movement teachers on the cutting edge of science-based movement, and have extensive training and experience with trauma sensitive yoga, functional movement, and weight training.